healthy recipe



  • 1 Cup hung curd,
  • 1 Teaspoon Italian Dressing,
  • 4-5 Garlic cloves grated fine,
  • ¼ teaspoon white pepper powder,
  • 1 cup spring onion leaves finely chopped,
  • salt to taste


     In a bowl, combine the  hung curd, grated garlic, Italian dressing, sugar, white pepper powder and salt.

    Mix in the spring onion.

   Mix it well gently and keep in the fridge to chill.

    Do try this with-Onion Brown rice, Jeera Amaranth,Brown Rice Chakli.







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  • 8 Nourishables baked crackers – you can choose anyone you like.

We recommend –

Methi Jowar, Jeera Amaranth and Spinach Pepper Bajra

for this recipe but honestly it works just as well with any other;







  • a half boiled potato cut into small pieces,
  • half an onion-  finely chopped,
  • green chutney,
  • sweet tamarind chutney,
  • chopped fresh coriander for garnishing,
  • 2 tbsp beaten yoghurt ‘with chaat masala’.


Place 6 crackers on a plate.

Mix the chopped onion and potato together.

Put a little bit on each cracker.

Add to it, green chutney (as per taste).

Top with beaten yoghurt and chaat  masala.

Put a drop of sweet tamarind chutney on each cracker.

Garnish with chopped coriander and the remaining 2 crushed crackers.