Are the carbohydrates values given at the back of the pack net carbs or total carbs?
The carbohydrates are net - they include all the fibre content as well.
Are all the Nourishables snacks organic?
Yes! We take great care in sourcing our ingredients and make sure we deliver the best to you. All our products are made from the finest quality of organic produce from organic farms in India.
Can I eat these snacks daily or should I indulge in them only once in a while?
Yes. You can enjoy Nourishables daily! These are not cheat meals, in fact the very reason we created these snacks is so you don’t have to cheat. You can enjoy your chai with chakhna and indulge in eating snacks that usually on diets are considered forbidden like chaklis and chips. There isn’t a single drop of oil in our snacks and they’re so healthy and low in calorie that you can enjoy them daily with 0 guilt!
Are Nourishables safe for children and toddlers to eat?
Yes! Nourishables are a great way to get your children to eat healthy and build on their calcium, protein and fibre intake. We know kids who would run away from Methi ki sabzi at home but can’t get enough of our Methi Jowar chips! Our chips and crackers are a great substitute for unhealthy fried potato chips and perfect for packing in your kids school tiffins. Nourishables are the perfect kid-friendly anytime snack option, designed to make the mom happy as well as the kids!
Is it ok for a diabetic to eat Nourishables?
Yes! In fact we recommend it. Diabetics should have small meals frequently. And Nourishables are perfect for eating in between meals. Just ensure you stick to the serving size.
Will eating Nourishables help me lose weight?
Yes! Yes! Yes! Eating small meals frequently is highly recommended to boost your metabolism and help in weight loss. Nourishables are designed keeping this principle in mind. Each serving size is just 50 calories, perfect for your in-between meal snack. And all our products have no added fat. Not a single drop of oil,ghee or butter is used to bake them and they are made from the highest quality of organic ingredients. If you eat right and maintain a healthy lifestyle Nourishables will help you keep the weight off. However, we are not saying that Nourishables are a substitute for exercise or that eating Nourishables will by magic undo the effects of any wrongful binge eating that you indulge in. If you eat a bowl of ice-cream, eating a bowl of Nourishables won’t delete the calories from the ice cream. Our snacks are packed with the magic of nature but they’re not that magical yet!
You claim that Nourishables has zero added fat and oil then why is there a fat % on the nutrition label of the pack?
Great question! We’re so glad you’re reading the nutrition label. Yes, Nourishables have zero added fat in any form, we add no oil, ghee or butter. The fat percentage on our nutrition label comes only from the inherent fat present in the ingredients we use like the seeds, flour, etc. This is the good fat that comes from nature, that your body actually needs in order to function healthy. So you need not worry. Enjoy your 50 calories serving size, guilt free!
How long will it take my order to reach me?
We want to say in the blink of an eye! But it depends how far your destination is from our shipping headquarters in Mumbai. We take two working days for processing the order once it is received and then ship it
Shipping in Mumbai takes 2 working days.
Shipping in Maharashtra takes 3 working days.
Shipping to Metro cities takes 3 to 4 working days.
Shippinh to North east and Jammu & Kashmir takes 6 to 7 working days.
Shipping anywhere else in India takes 4 to 5 working days.
We'll send you a tracking code on sms so you can track your order easily and know exactly when your Nourishables are going to arrive.